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		<title>What is Bonking in Cycling, and How Can You Avoid It?</title>
		<link>https://www.northercycles.com/what-is-bonking-in-cycling/</link>
					<comments>https://www.northercycles.com/what-is-bonking-in-cycling/#respond</comments>
		
		<dc:creator><![CDATA[northercycles]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 12:38:20 +0000</pubDate>
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		<guid isPermaLink="false">https://northercycles.com/?p=21</guid>

					<description><![CDATA[<p>You&#8217;re cycling along, turning the pedals smoothly and easily, when all of a sudden you feel like you can&#8217;t go on. You&#8217;re lightheaded, maybe even dizzy and nauseous. You&#8217;ve bonked — hit the wall, as they say in cycling. What can you do to avoid it? Read on to find out!&#8230;</p>]]></description>
										<content:encoded><![CDATA[<p>You&rsquo;re cycling along, turning the pedals smoothly and easily, when all of a sudden you feel like you can&rsquo;t go on. You&rsquo;re lightheaded, maybe even dizzy and nauseous. You&rsquo;ve bonked &mdash; hit the wall, as they say in cycling. What can you do to avoid it? Read on to find out!&hellip;</p>
<p><a href="https://www.northercycles.com/what-is-bonking-in-cycling/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Tour de France Betting: Where to Bet and How to Win Big</title>
		<link>https://www.northercycles.com/tour-de-france-betting/</link>
					<comments>https://www.northercycles.com/tour-de-france-betting/#respond</comments>
		
		<dc:creator><![CDATA[northercycles]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 12:36:40 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://northercycles.com/?p=18</guid>

					<description><![CDATA[<p>Tour de France is one of the most popular annual sporting events in the world. Held over three weeks, it sees cyclists from all around the globe competing in a range of grueling races. We&#8217;ll also recommend some of the best bookies for this event so that you can get started &#8230;</p>]]></description>
										<content:encoded><![CDATA[<p>Tour de France is one of the most popular annual sporting events in the world. Held over three weeks, it sees cyclists from all around the globe competing in a range of grueling races. We&rsquo;ll also recommend some of the best bookies for this event so that you can get started &hellip;</p>
<p><a href="https://www.northercycles.com/tour-de-france-betting/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>What Is TSS and How to Use It in Your Cycling Training?</title>
		<link>https://www.northercycles.com/what-is-tss-in-cycling-training/</link>
					<comments>https://www.northercycles.com/what-is-tss-in-cycling-training/#respond</comments>
		
		<dc:creator><![CDATA[northercycles]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 12:35:29 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://northercycles.com/?p=15</guid>

					<description><![CDATA[<p>Cycling is a great way to get fit and stay healthy, but it&#8217;s important to train correctly if you want to improve your cycling performance. One thing that many sportsmen don&#8217;t know about is TSS and how to use it for their profit. In this post, I&#8217;ll explain what it is &#8230;</p>]]></description>
										<content:encoded><![CDATA[<p>Cycling is a great way to get fit and stay healthy, but it&rsquo;s important to train correctly if you want to improve your cycling performance. One thing that many sportsmen don&rsquo;t know about is TSS and how to use it for their profit. In this post, I&rsquo;ll explain what it is &hellip;</p>
<p><a href="https://www.northercycles.com/what-is-tss-in-cycling-training/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>Cycle Your Way to Better Health: The Benefits of Cycling for Weight Loss, Muscle Gain, and More</title>
		<link>https://www.northercycles.com/cycle-your-way-to-better-health/</link>
					<comments>https://www.northercycles.com/cycle-your-way-to-better-health/#respond</comments>
		
		<dc:creator><![CDATA[northercycles]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 12:29:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://northercycles.com/?p=10</guid>

					<description><![CDATA[<p>If you&#8217;re looking for a way to improve your health, cycling might be just what the doctor ordered. Not only does this method help with calorie burning and weight loss, but it&#8217;ll also increase heart fitness! In today&#8217;s blog post we&#8217;re going over all of these benefits, so read on if &#8230;</p>]]></description>
										<content:encoded><![CDATA[<p>If you&rsquo;re looking for a way to improve your health, cycling might be just what the doctor ordered. Not only does this method help with calorie burning and weight loss, but it&rsquo;ll also increase heart fitness! In today&rsquo;s blog post we&rsquo;re going over all of these benefits, so read on if &hellip;</p>
<p><a href="https://www.northercycles.com/cycle-your-way-to-better-health/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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		<title>The Truth About Cadence in Cycling: Faster Isn’t Always Better</title>
		<link>https://www.northercycles.com/cadence-in-cycling/</link>
					<comments>https://www.northercycles.com/cadence-in-cycling/#respond</comments>
		
		<dc:creator><![CDATA[northercycles]]></dc:creator>
		<pubDate>Wed, 05 Oct 2022 12:27:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://northercycles.com/?p=6</guid>

					<description><![CDATA[<p>Do you think that a higher cadence is always better when cycling? Well, you aren&#8217;t alone — many cyclists believe this to be the case. However, cadence isn’t everything: and in some cases, a lower one can actually be faster. In this blog post, we’ll explore the truth about cadence in &#8230;</p>]]></description>
										<content:encoded><![CDATA[<p>Do you think that a higher cadence is always better when cycling? Well, you aren&rsquo;t alone &mdash; many cyclists believe this to be the case. However, cadence isn&rsquo;t everything: and in some cases, a lower one can actually be faster. In this blog post, we&rsquo;ll explore the truth about cadence in &hellip;</p>
<p><a href="https://www.northercycles.com/cadence-in-cycling/" rel="nofollow">Source</a></p>]]></content:encoded>
					
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